#05. Effect of olive oil on skin

“Effect of olive oil on skin” is a chapter in the book: Olives and Olive Oil in Health and Disease Prevention, (pp.1125-1132).

Parts of the abstract, published in ResearchGate, in 2010, by Diana Badiu, Rafael Luque, and Rajkumar Rajendram:

The popularity of cosmetics derived from natural sources is increasing. Such products are ecologically “ethical” and are effective and safe to use.

Vitamin E is the main lipophilic antioxidant that inhibits peroxidation, especially if associated with “natural” moisturizers such as the lipids in olive oil and olive extract. Vegetable oils containing EFAs have proven to be of great use in the production of cosmetics as either active incipient or raw materials for the synthesis of novel compounds. EFAs are easily integrated into the skin’s hydro-lipid film and are nourishing, moisturizing, and protective.

Some of these substances have been used for centuries yet can still meet the needs of today’s consumers. Apart from their moisturizing and soothing effects, and anti-inflammatory and immune-modulatory function, these products reduce aging of the skin with their antioxidant, stabilizing action on the cellular membranes. Treatment with olive oil has no side effects. Olive oil does not burn or traumatize the skin.

More scientific research:

  • Virgin olive oil as a fundamental nutritional component and skin protector – ReasearchGate
  • Olive Oil in Botanical Cosmeceuticals – ResearchGate
  • Enhancement of antioxidant and skin moisturizing effects of olive oil by incorporation into microemulsions – ResearchGate
  • The foundation for the use of olive oil in skin care and botanical cosmeceuticals – ResearchGate

Article:

  • How to Use Olive Oil on Your Face – WikiHow

More scientific research on the website Cretan Garden: go here

#04. Skin rash

Despite all care, by practising good advice, using natural and safe products, living a healthy life-style, it is possible that you keep suffering from skin-rash. It is important to contact an officially registered therapist, who works with for instance medicinal plants, acupuncture, reflex-zone therapy, aroma therapy, Bach flower therapy, or homeopathy. If these do not offer you any insight and progress, it is necessary to consult your general practitioner.

Industrial electricity and EMF disturb natural electricity

There is a phenomenon however, that cannot be healed, by not anyone: being allergic for artificial (which means man-made) electro magnetic fields/radiation. This phenomenon is ignored/rejected by industry, governments, and the with governments/industry related health care practitioners, which means: the most of them. They believe that your problem is psychological, imagination. Well, it is not. Birds, bees, amphibians, mammals, water, trees, plants, insects, the ionosphere, atmosphere,. all life and life-phenomenons suffers from it. This has been researched in science already for many decades, by for instance. Dr. Alfonso Balmori, Dr. Daniel Favre, Dr. Andrew Goldsworthy, Dr. Lennart Hardell, Dr. Joel Moskowitz, Dr. Devra Davis, Dr. Louis Slesin, Dr. Robert O. Becker, Dr. Martin Blank, Dr. Martin L. Pall.[Sources in the additional information in this post.] The so-called world-wide applied safety guidelines created by ICNIRP, are based on thermal effects from EMF, while they should be based on the biological effects as well. The biological effects are ignored by all governments in the entire world. Reason for sounding the alarm. There are several appeals from medical scientists, doctors, natural healthcare practitioners, acupuncturists, etc., even to the secretary of the United Nations Antonio Guterres. Without any result. The WHO does not help you. They have applied the ICNIRP guidelines. There are on the moment several ongoing investigations and lawsuits against ICNIRP and the FCC.

Natural electricity is life energy

All life works electrically. Natural electricity is a normal and unmissable energy. Man-made electricity however affects natural electricity: natural electricity goes one direction, is named direct current, DC ~ man-made electricity, goes two directions, forth and back. This is named alternating current, AC. Alternating current disturbs natural current.

Man-made electricity, industrial electricity and EMF, create symptoms. In animals, plants, trees. One of the symptoms experienced by humans is skin rash. The only way to get rid of it is to protect yourself against man-made radiation, by using your cellphone only when necessary and keeping it in fly mode during the rest of the time. Also: by using ethernet, by cabling your laptop and turning off WIFI, also in the computer, and turning off smart-meters.

You can help your body, nerve system, organs, heart, skin and eyes by being in nature, away from EMF, as often as possible. The power and density of man-made electro magnetic fields is increasing very fast. Today, 24/7 all life on earth is bathing in man-made electro-magnetic radiation. Telecom ignores the medical research, while telecom itself has not invested one dollar in researching the biological health effects of wireless. They know however that it is dangerous. EMF is the new tobacco.

Blog Multerland

You can find in-depth information about EMF in my blog Multerland, in my YouTube channel Multerland and on Twitter. If you do not have the time for all the scientific articles, PDF files, papers, documentaries and educational videos that I collected and categorized, you could start reading EMF health effects – understanding impacts on health.


Additional information

#03. The skin

The skin is an utterly sensitive organ that is kept healthy because of a constantly regenerating, ingenious circulation system of water, lymph, blood, and fats. Because of the complexity of the skin, to understand how the skin is built, how this organ functions, it is helpful to watch one or more educational videos about it. I collected these in a playlist.

Photo by cottonbro from Pexels

How to maintain a healthy skin?

Since the nourishment of the skin takes place in the skin itself via the body systems and not on the surface, it is essential to eat healthy food and drink enough water (1-2 litres per day) next to other liquids like coffee, tea, soup, juiceses, etc.. Coffee and black teas de-hydrate the body. Breathing fresh air, being also physical active, contribute to an optimal digestion and therefore for a healthy skin as well. Daylight is also part of the natural skin care. Daylight creates a natural vitamin D that is adopted and transported by the skin into the body. The maintenance of the skin from the outside is part of the daily hygiene to keep bad smells, bacteria, viruses and fungi away, to avoid illnesses. Skin-friendly body oils moisturize the skin, and together with exfoliating the skin and massages a way to keep it vital, elastic, and shining.

1. Soap

It is astonishing that soap manufacturers of for instance the so popular Aleppo soap, Savon de Marseille, and Castile soap do not offer information about the pH value. The pH value of all natural soaps is 9. The Cretan Garden soaps are natural soaps, comparable with the Aleppo soaps, and have a pH value of 9 as well. This pH level is related with the formula for handcrafted natural soaps according to old traditions. There are manufacturers of the so-called neutral soaps, or so-called ecological degradable soaps who do not offer any information about that either. There are natural soap manufacturers who add natural acidic substances of for instance aloe vera to lower the pH level. For me its has been a conscious choice to follow up the old traditional methods and formulas. Though the Cretan Garden olive soap is alkalic, the skin needs just 15 minutes to come back to its own pH. The benefits of the olive oil, herbs and essential oils in the soap are all still present in the thin film that remains on the skin, nourish, protect and keep the skin elastic.

*Advice. In case the soap is used for scalp and hair washing: use argan oil after washing, on the towel-dry hair if you have dry and/or curly hair. Grey hair can be very dry as well. Argan oil is also used in the so-called Moroccan oil, but argan oil is pure oil, does not contain perfumes, or any other kind of chemicals. To make the argan oil more yours you can mix one drop essential oil with the argan oil in the palm of your hand before spreading it over the hair, and rub it in the hair and the scalp for about a minute.

*Advice for the use of soap on the skin of the face: Do not use soap too often. Use luke warm water and pat the skin of the face dry.

2. A skin-friendly body-oil

Make your own skin conditioner: Buy organic olive oil, and the essential oil used in the soap. Add 200 ml olive oil / 20 drops essential oil [for external use only!] in an empty and well cleaned fluid soap bottle with pump. Add just a little hand full of the homemade body oil immediately after washing to the wet and warm body from face to toes, spread it all over the skin. Then dry yourself with a towel. A very thin film is left. It offers a matt effect to skin, without weighing it, without leaving oily traces. It improves skin elasticity while preventing moisture loss that can contribute to the aging process. It keeps the skin smooth and soft, while leaving a natural healthy glow, younger looking result, and the wonderful scent of the essential oil. You can buy essential oils at House of Deli, Crete.

Attention: the advised total of drops essential oil on 200 ml olive oil, for a body oil is a safe total. On the website of the Aroma Therapy Foundation is written that the total depends on the power of each single essential oil: they are all different in weight, which means that one drop of lavender is lighter than one drop of oregano, for instance. They recommend for a body oil 20 – 40 drops on 100 ml olive oil. I recommend the maximum of 20 drops on 200 ml olive oil, to be used on body and face. Your skin could react on it anyway. Advice: try your home made body oil on a small spot on your arm, and wait to see how the skin reacts, before using it on the entire body. Do not use the body oil as a sun-oil. You can use it as an after-sun treatment. Protect your skin against the sun with a high protection factor cream. The best protection however is to avoid direct sunlight, by wearing a sun-hat, or to sit in the shadow.

3. Exfoliating the skin

Exfoliation is the process of removing dead skin cells from the outer layer of your skin. If you do this well, in the way that fits with your skin type, this creates a bright, healthy looking skin because the circulation in the skin has improved. The right way of exfoliating allows a better absorption of body oils and creams. See also the Cretan Garden blog post: Exfoliating the skin.

*Advice: the skin of your face may not be exfoliated in the same way as the skin of the body. Because the skin of the face is constantly uncovered, dealing with variations in temperatures, air pollution, overdose of aggressive sunlight, dry air inside the house in winter, airco in summer and winter, the skin of the face needs a mild maintenance Not any kind of exfoliating is mild, unless one uses a wash cloth carefully.

4. Massages

Because Wikipedia offers a very excellent article about massage, types of massages, massages in history, and therapies with massages, I only would like to add some notes.

Massages stimulate the muscles, blood circulation, organs, metabolism in the cells, are balancing the body systems, unblock chakras, create a bridge between your mind and your body, and activate the skin as well, because the skin is the medium between the hands of the therapist and the body beneath the skin. To get used to a therapeutical massage one could start with foot massages. Videos: playlist 1, playlist 2 The Thai yoga massage is a possible next step: you wear comfortable clothes. Videos: playlist.

Abhyanga (“oil massage”) is a form of Ayurvedic therapy that involves massage of the entire body from the head to the toe with Dosha-specific warm herb-infused oil. Self-massage is also possible. Abhyanga massage improves skin health. Healthline published an article about it. Video: Abhyanga self-massage. Video: Abhyanga massage India


5. Fresh air

The skin is our natural border between our inner physical body, our inner world, our self, and the outside world, The human eveolution, related with the so-called civilization, brought changes in habits, also in clothing. Our ancestors did not wear clothes, they used the skin and fur of the animals they killed for food, to protect against cold. They did not live in closed houses but in caves, huts or tents. Fresh air was a constant factor. The air was not polluted in that time. The skin could bath day and night in clean air. Fresh air, oxygen, is necessary to keep the skin in a good condition. Opening windows, at least for an hour or two per day, is a must to keep the air-hygiene optimal. In summer I do this every morning, after waking up at about six o’clock, and close the windows after an hour or two. During winter I do this twice per day, for just five minutes: it is extreme cold in the Norwegian mountains.

Taking a daily walk, also in winter, in an environmentally healthy area, creates a healthy blood circulation. The blood is enriched by breathing in pure oxygen. The blood system transports the oxigen to also the skin.


6. Daylight

We are the offspring of the humans who were living in the open air, with abundancies of daylight. We must realize that our skin did not change so much during evolution as our habits in clothing and living. We live almost constantly in a closed house, office, working place, car or any kind of public transport, with artificial light. Natural light, daylight, is essential for our well-being, and to keep a healthy skin. Note: daylight is created by the sun, but being in the full heat of a burning sun is not healthy. Also the shadow offers natural daylight


7. Water and healthy food

What you eat and drink can significantly affect your skin health. Drink at least a liter water per day, next to all other liquids like coffee, tea, juices or soup. Healthline offers excellent information about good food for a healthy skin.

Photo by Arnie Watkins from Pexels

Related blog posts:


Additional information

  • Cretan Garden: Scientific research about olive oil, the use of olive oil on the skin, essential oils, cold processed olive soap, and herbs.
  • Medical News Today: Benefits of olive oil for the skin and face.
  • Mayo Clinic – a non-profit American academic medical center focused on integrated health care, education, and research – Does drinking water cause hydrated skin?
  • Healthfully: The Effects of Sunlight[daylight, Admin] & Fresh Air on the Body
  • Healthfully: Vitamin D & Excessive Sweating

#02. Hygiene

What is “hygiene”?

Hygiene is a series of practices performed to preserve health. According to the World Health Organization (WHO), “Hygiene refers to conditions and practices that help to maintain health and prevent the spread of diseases.” Personal hygiene refers to maintaining the body’s cleanliness. Hygiene activities can be grouped into the following: home and everyday hygiene, personal hygiene, medical hygiene, sleep hygiene and food hygiene. Home and every day hygiene includes hand washing, respiratory hygiene, food hygiene at home, hygiene in the kitchen, hygiene in the bathroom, laundry hygiene and medical hygiene at home.

Many people equate hygiene with ‘cleanliness,’ but hygiene is a broad term. It includes such personal habit choices as how frequently to take a shower or bath, wash hands, trim fingernails, and wash clothes. It also includes attention to keeping surfaces in the home and workplace clean, including bathroom facilities. Some regular hygiene practices may be considered good habits by the society, while the neglect of hygiene can be considered disgusting, disrespectful, or threatening.- [Source]


Norway, Cretan Garden’s residence

The Cretan Garden website, blog and webshop are located in Norway and therefore following up the rules of the Norwegian Chamber of Commerce, and the so-called Matttilsynet, the Norwegian Food and Safety Authority. Cosmetics, whereto soap also belongs, are a department of this authority. Hygiene is a keyword.

The following texts are a translation of the term “hygiene” in the Big Norwegian Medicinal Encyclopaedia. When relevant I added information about hygiene within the context of making, curing, storing, packing and sending handcrafted soap. These extras are marked with “Cretan Garden’s additional information”.

“In everyday speech the word hygiene is about what is clean, fresh and promotes what is healthy, opposing to what is unhealthy and leads to disease. In traditional medical language, hygiene is often a collective term for health-promoting work and preventive medicine. Special emphasis is often placed on measures from the public sector to ensure public health. In the university teaching of medical students, the concept of hygiene has been replaced by preventive medicine or community medicine.” Source


Hand Hygiene

“Hand hygiene is hand washing with soap and water or hand disinfection with alcohol-based disinfectant. Washing and disinfection remove large parts of the temporary, superficial bacterial flora on the hands, which consist of white staphylococci and diphtheroids.

Water and soap together with mechanical movements dissolve bacteria and dirt, and running water flushes it away. Wipe your hands with a paper towel and screw the tap back on with the used paper towel. Proper hand washing is the easiest, cheapest and most effective way to prevent the spread of infections. Avoiding sneezing or coughing by hand and instead using either a paper towel or elbow hook is also important to reduce the amount of bacteria or viruses on your hands at all times.” Source


Food hygiene

“Food hygiene includes measures to ensure that water and food are suitable for consumption, and do not make people or animals sick. The supervision of this has been added to the Norwegian Food Safety Authority. The measures are largely based on common European rules.” Source

Handcrafted soap hygiene

Cretan Garden’s additional information: To be allowed to sell handcrafted soap in Norway one must be registered in the Norwegian “Brønnøysundregistrene“, an organization with strict rules about hygiene in the category “cosmetics” whereto also home made soap belongs. The rules about hygiene are created by the Norwegian Food Safety Authority, Mattilsynet.

I strictly follow up their rules, not only about hygiene, but also about the information that has to be written in the information of the web-shop, and the packaging of the soap. Each Cretan Garden soap will be wrapped in a paper wrapper: the information is printed on the inside of the the wrapper.


International agreements

“Through the World Health Organization (WHO), international agreements have been established on hygiene rules for persons traveling between different countries and in international goods transport. See international health regulations.” Source


General hygiene measures

“In practice, there is often a close connection between measures to ensure hygiene and what has been done for aesthetic reasons. This applies, for example, to workplaces and in public buildings where clutter and lack of cleanliness are the first signs that the condition can become unhygienic. Good technical maintenance, for example of ventilation systems, is also crucial for maintaining a hygienically sound indoor environment. It is important that measures are implemented in line with professional assessments. It can prevent excessive measures which in themselves can be harmful. In environmentally sound health care in the municipalities, the concept of hygienic judgment is central. These are discretionary assessments of what risk technical and environmental conditions may be for reduced health and the development of disease. Assessments of aesthetic conditions, such as clutter and lack of cleanliness, are central to this work, as mentioned above.” Source

Cretan Garden’s additional information: Cretan Garden soaps are created in a hygienic and well ventilated room. In a special for this purpose set up dust-free and dry, medium-warm room, the soaps can dry, to be stored hygienically when cured, and to be packed hygienically when ordered.


#01. Olivia

“Olivia” is the name of the body oil that I used when I was pregnant, this year fifty years ago (I am from 1948). This oil prevents the so-called striae or stretch marks in the skin of the belly, caused by the growth of the baby inside the womb. The name “Olivia” is of course related with the oil: it is olive oil.

This was the first time that I got acquainted with olive oil.

Olive oil was in that time (early seventies) only used as a kitchen oil, but kitchen oils were not so often used either, not as frequent as some years later, when there came more and more interest in healthy diets with healthy fats. Healthy fats create a good cholesterol(HDL). I remember that, when I started to use Olivia, it felt a bit strange to massage the skin of the belly with olive oil. But it smelled beautifully mild, not oily, and the skin became indeed more elastic.

The second time that I got acquainted with olive oil, other than using it as a kitchen oil, happened when I became interested in therapeutic massages, in the beginning of the nineties. Massage oils are a mix of a carrier oil(like olive oil, almond oil, coconut oil, etc.) and a wonderful smelling essential oil. When I started myself with therapeutic massages I found the wonderful Weleda oils to work with. I was (and am) really enthusiastic about the product. When I read the information on the box, I discovered that the main part exists of olive oil. I decided to try to make my own massage oil. It seemed to be very easy. A small bottle of organic extra virgin olive oil can be bought in every supermarket. The essential oils are in all sorts and scents available in good health shops. The home made massage oil smells exactly the same as a massage oil of the excellent brand, costs much lesser though, and has the same quality.

I still use olive oil: in the kitchen, but also in the bathroom, everywhere where I wash my hands, as a home made body-, hand- and foot oil, and in the soap room, where I make olive soaps.

How to make a home-made body oil

Formula: 200 ml olive oil / 20 drops essential oil [for external use only!] Put this in an empty clean fluid soap bottle with pump. Add a little bit in the palm of your hands and spread the oil after washing over the wet and warm body from face to toes, then dry with a towel. A very thin film is left. It offers a matt effect to skin, without weighing it, without leaving oily traces. It improves skin elasticity while preventing moisture loss that can contribute to the aging process. It keeps the skin smooth and soft, while leaving a natural healthy glow and younger looking result.

More about the structure of the skin: here

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