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#15. Sustainability Day

Original article: What is Sustainability Day? Did you know we celebrate Sustainability day every year in October? Never heard of it? No worries, in fact sustainability day means: a day dedicated to being sustainable and rethinking our rituals and habits. The term sustainable contradicts the word waste, the throw-away society. Reuse, recycling, reduce are characteristics… Continue Reading →

#14. The colour of lavender soap

The first time I saw and smelled a real lavender[1] plant, was in the year1986. The plant stood against the outside wall of the gîte rural[2], where I stayed for some weeks together with my family. It was the only plant there. The gîte was located in the surroundings of the (then) small village with… Continue Reading →

#13. Wood ash

The most discussed and criticized part of the soap making process is the so-called lye. Lye is the chemical substance that transforms vegetable oil into soap. There are two kinds of lye: the lye from wood ash[1] —potassium hydroxide— and store-bought lye —sodium hydroxide—. The lye from wood ash is lesser caustic and should therefore… Continue Reading →

#12. Sappho, and the origin of soap

The following article is a machine-translation of “Η οικογενειακή επιχείρηση του Οδυσσέα Ελύτη που έφτιαχνε σαπούνια”, “The family business of Odysseas Elytis who made soaps”, published in News on July 21, 2017. Odysseas Elytis (1911-1996), was a Greek poet, essayist and translator.[1]. His real name is Odysseas Alepoudelis. The name Alepoudelis[Αλεπουδέλης] is also the name… Continue Reading →

#11. Shampoo

Shampoos are just another kind of soap, a liquid soap, and with as many chemicals as the most of the industrial soaps and detergents. Even the neutral shampoos can contain chemicals. Read therefore the information on the box or container before buying a soap or shampoo. Soap is per definition alkaline. Shampoos therefore as well…. Continue Reading →

#10. Rosemary-infused body oil

The benefits of the herb rosemary, or rosmarinus officinalis[1][2][3], were already hailed in the Minoan Civilization[4]. Rosemary is a kitchen herb, but a medicinal herb as well. Medicinal herbs[5][6][7][8] are available as tinctures, tablets, pills, teas and essential oils. These are for internal use, oral use. Essential oils however are also used externally. The term… Continue Reading →

#09. The Minoan Lady

In September 2015 I was for a week on Crete and visited Knossos, and the Minoan Palace, the largest Bronze Age archaeological site[11]. I had already seen many pictures of the palace on the web, but when there I was touched by the atmosphere in a surprising way. Because thousands of tourists visit this site… Continue Reading →

#08. Exfoliating the skin

What is exfoliating? Your skin naturally sheds dead skin cells to make room for new cells. Exfoliating is removing dead skin cells from the surface of your skin by using for instance: a washcloth a loofah a dry brush exfoliating mitts (gloves) a cleansing scrub (a soap based gel, or oily substance) a pumice stone… Continue Reading →

#07. Skin and pH

When writing this post it is July 2021. We, humans all over the world, have an experience with skin and pH(power of Hydrogen) values, while knowing maybe not anything about pH and if not being aware of the fact, why the skin of the dorsal of their hands looks so incredible bad since the last… Continue Reading →

#06. Essential oils and their aroma

A short history The use of aromatic plants and trees, goes far back in history, to the time of the Egyptians and Babylonians, 3000 – 4000 before Christ. It is told however that the oldest knowledge of essential oils.is to be found in China. The Egyptians used the essential oils from plants and resins to… Continue Reading →

#05. Effect of olive oil on skin

“Effect of olive oil on skin” is a chapter in the book: Olives and Olive Oil in Health and Disease Prevention, (pp.1125-1132). Parts of the abstract, published in ResearchGate, in 2010, by Diana Badiu, Rafael Luque, and Rajkumar Rajendram: The popularity of cosmetics derived from natural sources is increasing. Such products are ecologically “ethical” and… Continue Reading →

#04. Skin rash

Despite all care, by practising good advice, using natural and safe products, living a healthy life-style, it is possible that you keep suffering from skin-rash. It is important to contact an officially registered therapist, who works with for instance medicinal plants, acupuncture, reflex-zone therapy, aroma therapy, Bach flower therapy, or homeopathy. If these do not… Continue Reading →

#03. The skin

The skin is an utterly sensitive organ that is kept healthy because of a constantly regenerating, ingenious circulation system of water, lymph, blood, and fats. Because of the complexity of the skin, to understand how the skin is built, how this organ functions, it is helpful to watch one or more educational videos about it…. Continue Reading →

#02. Hygiene

What is “hygiene”? Hygiene is a series of practices performed to preserve health. According to the World Health Organization (WHO), “Hygiene refers to conditions and practices that help to maintain health and prevent the spread of diseases.” Personal hygiene refers to maintaining the body’s cleanliness. Hygiene activities can be grouped into the following: home and everyday hygiene, personal hygiene, medical hygiene, sleep… Continue Reading →

#01. Olivia

“Olivia” is the name of the body oil that I used when I was pregnant, this year fifty years ago (I am from 1948). This oil prevents the so-called striae or stretch marks in the skin of the belly, caused by the growth of the baby inside the womb. The name “Olivia” is of course… Continue Reading →


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